Top Fruits of the Month: Freshness and Flavor in Every Bite

October is a special month in Ecuador not only because of the mild weather that marks the end of the dry season, but also because of the abundance of fresh fruits filling the markets. Thanks to the country’s diverse geography, we enjoy a wide variety of natural flavors all year round. However, this month, some fruits stand out for their taste, freshness, and nutritional value.

Among the stars of October are banana and passion fruit (maracuyá). Bananas, available all year long, reach peak quality in many coastal regions during this time. They’re a natural source of energy, potassium, and fiber. Passion fruit, with its intense aroma and refreshing flavor, is perfect for juices and desserts and it’s also packed with vitamin C, which helps boost the immune system.

Other fruits at their best this month include granadilla, pineapple, mango (starting its season), cherimoya, and tree tomato. These are all great options to enjoy fresh, in juices, or as ingredients in traditional Ecuadorian recipes. Choosing seasonal fruits not only gives you the best taste, but also supports local farmers and reduces environmental impact.

So this October, head to your nearest market and fill your basket with the best that Ecuadorian soil has to offer. Eating seasonal is delicious, healthy, and sustainable. And don’t forget to bring home some bananas and passion fruit!

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